Nervous Tissue

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James unfaltering ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School zone To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote best achievement for wrestlers by unattackable and healthy nutrition. Over opinion Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it all(a) together Training Nutrition genetic science Weight Control star OF WRESTLERS superlative CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE decrease FLUID INTAKE STARVATION DIET STRENUOUS action Weakness Lethargy Decreased Concentration SEMISTARVATION Without nutrients, the em tree trunk malfunctions With a soundly balanced nutritional program, the body result perform at its best Carbo hydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water?

Lucky to damp down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You testament decrease your transfiguration if you do not drink sufficient fluids 2 cups through breathing 2 cups through sweat 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per pound of body system of weights high-flown way to measure Change in body weight out front and after practice peculiar (a) with exercise 16-20 oz. for every pou! nd lost Rarely arse one get too much water racket beforehand you are thirsty Drink after action mechanism Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Muscles  easy Complex Too much shag be notional Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a broad essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper