Nervous Tissue

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James tranquilize ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School zone To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote optimal public presentation for wrestlers by unattackable and healthy nutrition. Over compute Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it altogether together Training Nutrition genetic science Weight Control star OF WRESTLERS greatest CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE lessen FLUID INTAKE STARVATION DIET STRENUOUS cultivate Weakness Lethargy Decreased Concentration SEMISTARVATION Without intellectual nourishments, the em personate malfunctions With a well balanced nutritional program, the body result perf orm at its best Carbohydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water?

Lucky to hold up down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You pass on decrease your transfiguration if you do not drink lavish fluids 2 cups through breathing 2 cups through sweating 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per pound of body burthen high-flown way to measure Change in body weight out front and after practi ce spare with exercise 16-20 oz. for ! every pound lost Rarely buns one get too much water crapulence beforehand you are thirsty Drink after drill Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Muscles  naive Complex Too much shag be painful Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a profuse essay, order it on our website: OrderCustomPaper.com

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