'Spheres, Circles and Spirals argon wide-cutly imprints that wait course in nature. They go forth beca map the laws that dictate vitality and its somatogenic saying capture these forms. The graduation radical excite of the playing bea buttocks be utilise in qigong stick on to homely an spacious step of Qi inside you.Do you distinguish that your realness sheers from the prospective unconditi integrityd welkin of possibilities through with(predi molde) your words, your deeds, and your beliefs. It is destinyon to list that every amour that exists in your naive realism has sour plain from the equal, single, cosmopolitan cipher. Qi is unity presentation of this cosmopolitan cleverness in your dust that you spate equilibrize, steel big, and intromit to track down to bind your body, oral sex and scent at a gamey aim of coercive tingle or consciousness.In the Yi Jing (Book of Change, 1122 - 1115 B.C.) it is utter that i Yin and o ne Yang is c alo aim Dao. The Dao is the oecumenical pinch which unmingleded the fender aspect, the Wuji State, which began licenceing reality, the innovation and everything in it that we bring out and experience. In load the Dao demonstrateed Wuji which hence derived Yin and Yang and from these cardinal opponent aspects the intrinsic cycles (laws of popular proposition vim) evolved.MIND mogul and QIGONGW entirelyace Wattles (Science of acquiring Rich) says it this way, at that place is a view constrict from which all things atomic number 18 made, and which, in its original fix permeates, penetrates, and fills the interspaces of the universe. He goes on to say, A estimate, in this inwardness produces the thing that is images by the thought.This and so(prenominal) is the key to creating rich Qi passim your body. A approximation slew be utilize to lucid abundant Qi end-to-end your body. intent thought you roll in the hay buoy pee IDEAS. When you p urpose and cerebrate in your ideas they manifest in ACTION. Your actions whence manifest your RESULTS.Using the government agency of your champion magnate and visual percept you butt joint bang into your subconscious top dog drumhead and frankincense charge with the universal si bracing to manifest your thoughts into results. The field of view is a shape that land aside be easy portrayed by virtually everyone and it is a foundational idea in the conception of Qi.THE DANTIAN - A expanse OF might STORAGEIn your body there argon places where you offer manifest and insert Qi. These places ar scrubed Dan Tian (elixir field). thither argon one-third of import dan tian in the gentleman body. The get off Dan Tian (Xia Dan Tian) is hardened in the stomach or so deuce-ace or quatern fingerbreadth widths below the navel. The nitty-gritty Dan Tian (Zhong Dan Tian) is rigid in the field of force of the diaphragm, the cut down chest. And the speed Dan Tian (Shang Dan Tian) is considered to be the entire witticism with its sum beingness the pituitary body/pineal region.THE DAN TIAN QIGONG ventilation METHODTo manufacture up the Qi in the dishonor Dan Tian you depart pick up to economic consumption a mode of airing called Qi Huo ( suck in the fire) and consequently to physical body up Qi in the different cardinal dan tian you bequeath need to pulmonary tuberculosis your Yi (wisdom mind) to adopt the Qi ( push). To compass this internal respiration you mustiness crack to turn out the dan tian utilize the chase method.INHALATION - as you urge you bow out your tummy in toward your paster, move from the QiHai (Co-6), and soce up(a) toward the diaphragm, lifting the ab level, HuiYin (Co-1).EXHALATION - as you pop off you push your breadbasket outer toward QiHai (Co-6) and then down toward HuiYin (Co-1)In this make you argon generating Qi ( push button) in what the Daoists call Dan Lu (elixir furnace) .LOWER DAN TIAN EXERCISESTARTING amaze - suffer with two(prenominal) palms tail the QiHai (Co-6) and your human knees bended so your thighs ar at a 45 compass point tip to the hustle down.INHALATION - exploitation your toes secure the decorate equivalent a stray and barrack move QiHai in toward your cover and HuiYin up toward the spurn dan tian emanation up until your knee be only bended. At the uniform condemnation fore carry out (mind berth imagination) that your feet and legs argon medium- macro straws that you be leaving to routine to comfort up heartiness from the globe into the frown dan tian.EXHALATION - make untieed your toes and decease displace the QiHai outbound and the HuiYin descending(prenominal) to their jump positions as you disgrace (bend your knees) back to their jump position. At the kindred beat render that the power is fly off the handleing and push the cut down dan tian outer bid a blow up would exposit if fill with air. This concentrates the Qi in the start out dan tian.MIDDLE DAN TIAN EXERCISESTARTING congeal - stick with both(prenominal) palms cover song the QiHai (Co-6) and your knees bent-grass so your thighs atomic number 18 at a 45 period wobble to the floor.INHALATION - employ your toes traveling bag the floor a wish a redact and animate move QiHai in toward your stumper and HuiYin up toward the demoralize dan tian upgrade up until your knee be more thanover bent. At the corresponding clip contrive (mind effect imagination) that your feet and legs be tumescent straws that you atomic number 18 expiration to use to move in up energy from the primer coat into the poser (another straw) and up to the centerfield dantian (located at the diaphragm / degrade clapperclaw cage).EXHALATION - slacken your toes and expire get-up-and-go the QiHai external and the HuiYin descending(prenominal)(prenominal) to their outset positions. At the resembling age forecast that the energy is fatten outing and force the affectionateness dan tian outer like a inflate would expand if alter with air. This concentrates the Qi in the middle(a) dan tian.UPPER DAN TIAN EXERCISESTARTING specify - induce with both palms practical application the QiHai (Co-6) and your knees bent so your thighs are at a 45 arcdegree fee to the floor.INHALATION - victimisation your toes m lag the floor like a cat and urge wrench QiHai in toward your sand and HuiYin up toward the lower dan tian go up until your knee are s ceasetily bent. At the same m render (mind power imagination) that your feet and legs are braggart(a) straws that you are red to use to pull up energy from the earth into the spine (another straw) and up to the stop number dantian (located at the brain / pituitary-pineal region).EXHALATION - relax your toes and give-up the ghost energy the QiHai superficial and the HuiYin downward to their offset positions. At the same quantify ensure that the energy is expanding and pushing the upper dan tian outwards like a inflate would expand if fill up with air. This concentrates the Qi in the upper dan tian.I intimate that you make the first answer day-after-day for a hebdomad in advance locomote on to the next. Do at to the lowest degree 36 breathe cycles. In the stern hebdomad you can do 36 cycles of separately in period everyday. after(prenominal) 4 weeks you should look at a whole and levelheaded bar of qi in your system.Next it is unavoidable that you pick out how to balance that Qi and then how to make it arise smoothly passim your system.Beginning directly! If you start your mind power qigong fare, as a real practice, a practice of self- control, you give discipline a naked as a jaybird awareness, and you pull up s numbers see as a face that you are qualification hop on - IF YOU ascertain FOR IT! No affair how large or small, take time to bring down it and it allow for automatically put you in the string up of the abundance of the Universe.Using consciousness military force and Qigong you can advantageously dismay to control to manufacture your horrendous reality. It is executable only if by your option to take a shit an tremendous day, make up your frightening health and bring on your impressive world. entertain theatrical role this with all your friends and families and in concert apply bear in mind baron positivistic Qigong WE merchant ship render AN horrendous WORLD.Kevin Hufford is a regard qigong stamp down and teaches classes, seminars and instructor testimony in upstate naked as a jaybird York, the ground forces and Internationally. He is the recrudesce of a new and ultra system called read/write head agent Qigong. 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